Reiki Level 1 Training

Do you want to learn how to use Reiki to heal yourself or others?


Join Liz Flavin, Reiki Master and Teacher to learn the Reiki natural system for healing mind, body and spirit. Reiki (pronounced Ray-kee) is a spiritually guided Universal Life Force Energy that anyone can learn to connect to.  Liz offers training in the Usui Reiki lineage, the foundation for all modern variations of Reiki. 

Reiki Level 1 is an introduction into the gentle, yet powerful art of Reiki healing.  Delve into the customs and techniques that open your energy channels and enable Reiki energy to flow freely though you. Level 1 Reiki is an entrance into activating your innate ability to use Reiki to treat and heal yourself and others.


Included in this training:·     

  • Traditional Japanese techniques created by Reiki founder, Mikao Usui and his Masters
  • The Traditional Reiki Origin Story
  • What Reiki and is how it work
  • Reiki principles for living a balanced, peaceful life
  • 4 attunements to help release stagnant energy and connect to Reiki healing energy
  • Techniques to ground, center and protect your energy
  • Techniques for treating yourself and others
  • Creative ways to use Reiki on animals, plants and so much more
  • Lots of hands on practice time to give and receive Reiki 

Upon completion, you will receive:

  • A printed certificate of completion
  • A community of support (new Reiki friends)
  • Ongoing access to Liz Flavin for questions, support & mentorship


When: January 20th, 1:00pm-5:00pm & January 21st, 9am- 3pm

Where: This class will take place in the lower level yoga room at Yess Yoga.  There will be several small breaks each day. There will also be lunch break on October 8th. Located near the notorious Minneapolis “eat street”,  there are plenty of great restaurants within walking distance. There is also a refrigerator and microwave on site for those who prefer to bring a lunch from home.

Cost: Registration is $200.  Class size is limited to 6 people, so enroll asap to reserve your spot!  Click here to sign up through the Workshop link on the Yess Yoga website.

Text: We will be using Reiki for Life, by Penelope Quest (updated and revised version) as a reference for this workshop.   Please purchase in advance of class as there will be recommended reading before the workshop begins.


For questions-  Contact me at or 612-888-1353. 


Interested but can't make this class work?

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